Sweet and Sour Meatballs Recipe

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Sweet and Sour Meatballs
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Ingredients:

  • 1 lb hamburger
  • 1 egg
  • 1/3 cup rolled oats
  • salt and pepper , to taste
  • 1 small onion, chopped ,optional
  • 2 1/2 cups brown sugar
  • 1 1/4 cups water
  • 2/3 cup vinegar
  • 3 tbsp soy sauce
  • 2 1/2 tbsp cornstarch
  • 3 tbsp water

Directions:

  1. Mix hamburger ingredients.
  2. (1st ingredients).
  3. Roll into balls, in flour, brown in pan.
  4. When browned, transfer to baking casserole dish.
  5. Sauce: Mix sugar, first amount of water, vinegar and soy sauce together in saucepan.
  6. Heat over medium heat until boiling.
  7. Pour overtop meatballs, bake at 350 degrees until meatballs are fully cooked.
  8. Mix Cornstarch and water together, add to meatballs 15 minutes before serving.
  9. Delicious with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.27 Kcal (2781 kJ)
Calories from fat 94.31 Kcal
% Daily Value*
Total Fat 10.48g 16%
Cholesterol 52.22mg 17%
Sodium 910.13mg 38%
Potassium 353.44mg 8%
Total Carbs 130.25g 43%
Sugars 97.35g 389%
Dietary Fiber 1.89g 8%
Protein 14.44g 29%
Vitamin C 0.8mg 1%
Iron 3.9mg 22%
Calcium 202.2mg 20%
Amount Per 100 g
Calories 225.21 Kcal (943 kJ)
Calories from fat 31.97 Kcal
% Daily Value*
Total Fat 3.55g 16%
Cholesterol 17.71mg 17%
Sodium 308.57mg 38%
Potassium 119.83mg 8%
Total Carbs 44.16g 43%
Sugars 33.01g 389%
Dietary Fiber 0.64g 8%
Protein 4.9g 29%
Vitamin C 0.3mg 1%
Iron 1.3mg 22%
Calcium 68.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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