Dynamite Orange-Almond Salad Recipe

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Dynamite Orange-Almond Salad
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Ingredients:

Directions:

  1. For dressing, combine first seven ingredients (from salt through parsley). Whisk until well blended.
  2. For glazed almonds, combine almonds and sugar in a small skillet. Heat on low and stir constantly until sugar is dissolved and almonds are well coated. Sugar can caramelize quickly and burn-watch closely.
  3. Pour onto waxed paper to cool.
  4. Once cooled, break into small pieces.
  5. To serve the salad, combine greens, onions and mandarin oranges into a large salad bowl. Pour dressing over the salad and toss to combine.
  6. Sprinkle glazed almonds on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.73 Kcal (577 kJ)
Calories from fat 104.63 Kcal
% Daily Value*
Total Fat 11.63g 18%
Sodium 148.55mg 6%
Potassium 77.58mg 2%
Total Carbs 7.45g 2%
Sugars 5.87g 23%
Dietary Fiber 1.07g 4%
Protein 2.02g 4%
Vitamin C 3mg 5%
Iron 0.4mg 2%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 361.85 Kcal (1515 kJ)
Calories from fat 274.88 Kcal
% Daily Value*
Total Fat 30.54g 18%
Sodium 390.27mg 6%
Potassium 203.83mg 2%
Total Carbs 19.56g 2%
Sugars 15.42g 23%
Dietary Fiber 2.8g 4%
Protein 5.3g 4%
Vitamin C 7.9mg 5%
Iron 0.9mg 2%
Calcium 67.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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