Calories in Usda Chicken tenders, breaded, frozen, prepared

525Calories

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Nutrition Facts Usda Chicken tenders, breaded, frozen, prepared

Amount Per 10 piece
Calories 525 Kcal (2198 kJ)
Calories from fat 261.01 Kcal
% Daily Value*
Total Fat 29g 45%
Saturated Fat 5.02g 25%
Cholesterol 54.6mg 18%
Sodium 1014.3mg 42%
Potassium 732.9mg 16%
Total Carbs 38.79g 13%
Sugars 2.6g 10%
Dietary Fiber 5.25g 21%
Protein 27.36g 55%
Vitamin C 0.2mg 0%
Iron 2.3mg 13%
Calcium 100.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (525 calories) 210 g
  • Cal: 26.3 %
  • Fat: 44.6 %
  • Carb: 12.9 %
  • Prot: 54.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.7%)
  • Fat (49.7%)
  • Protein (20.6%)
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