Sweet and Sour Chicken Recipe

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Sweet and Sour Chicken
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Ingredients:

Directions:

  1. Place skinless, boneless chicken breast halves between 2 sheets of plastic wrap; pound to 1/2-inch thickness. Sprinkle chicken with 1/2 teaspoon salt and 1/4 pepper. Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil to pan. Add chicken, sauté 3 minutes on each side or until done. Transfer chicken to a serving platter. Add 1/4 cup chicken broth, 3 tablespoons apricot preserve, and soy sauce to the pan. Bring to a boil. Stir. Cook 1 minute. Remove from heat; stir in lime juice and chile paste. Spoon over chicken; garnish with fresh cilantro leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.13 Kcal (666 kJ)
Calories from fat 76.82 Kcal
% Daily Value*
Total Fat 8.54g 13%
Cholesterol 12.46mg 4%
Sodium 407.46mg 17%
Potassium 69.68mg 1%
Total Carbs 16.43g 5%
Sugars 10.26g 41%
Dietary Fiber 0.28g 1%
Protein 4.86g 10%
Vitamin C 2.8mg 5%
Vitamin A 0.3mg 11%
Iron 0.3mg 2%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 215.81 Kcal (904 kJ)
Calories from fat 104.18 Kcal
% Daily Value*
Total Fat 11.58g 13%
Cholesterol 16.89mg 4%
Sodium 552.6mg 17%
Potassium 94.5mg 1%
Total Carbs 22.28g 5%
Sugars 13.91g 41%
Dietary Fiber 0.38g 1%
Protein 6.59g 10%
Vitamin C 3.7mg 5%
Vitamin A 0.5mg 11%
Iron 0.4mg 2%
Calcium 13.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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