Directions:
- Note: Prep time includes time for marinating chicken.
- Cut chicken into strips or chunks. Combine broth and following 7 ingredients, add chicken, toss to coat, and marinate for 30 minutes (or longer if you desire).
- Start water for boiling rice and prepare according to directions, adding salt if you want to.
- Get your veggies ready.
- Heat oils in a nonstick skillet or wok over high heat 1 minute. Reduce heat to med, add chicken (reserving marinade) and garlic, stir-fry 5 minutes or until browned (but don't burn the garlic!).
- Remove chicken and add carrots and broccoli, stir frying 2 minutes. Add reserved marinade from chicken and bring to a boil. Cook, stirring constantly, 2 minutes or until thickened to desired consistency.
- Add chicken, stir, serve over rice and sprinkle with peanuts. I also like to sprinkle green onions on top and serve with lime wedges and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.02 Kcal (2123 kJ) | ||
| Calories from fat | 190.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.14g | 33% | |
|---|---|---|---|
| Cholesterol | 30.99mg | 10% | |
| Sodium | 1106.96mg | 46% | |
| Potassium | 629.14mg | 13% | |
| Total Carbs | 61.01g | 20% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 18.79g | 38% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 189.38 Kcal (793 kJ) | ||
| Calories from fat | 71.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 33% | |
|---|---|---|---|
| Cholesterol | 11.58mg | 10% | |
| Sodium | 413.47mg | 46% | |
| Potassium | 235mg | 13% | |
| Total Carbs | 22.79g | 20% | |
| Sugars | 1.81g | 19% | |
| Dietary Fiber | 2.22g | 24% | |
| Protein | 7.02g | 38% | |
| Vitamin C | 13.4mg | 60% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 14% | |
| Calcium | 20.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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