Sweet and Sour Chicken Recipe

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Sweet and Sour Chicken
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  1. Combine first five ingredients in a small saucepan.
  2. Cook over low heat until marmalade melts; remove from heat and set aside.
  3. Place chicken in a 13x9 baking dish coated with cooking spray.
  4. Bake, uncovered, at 450 for 10 minutes.
  5. Pour marmalade over; cover and bake at 350 for 30-35 minutes or until chicken is done.
  6. Combine rice and orange rind.
  7. Spoon 1/2 C rice mix onto each plate.
  8. Place 2 thighs over the rice.
  9. Spoon marmalade mix from baking dish over chicken.
  10. Garnish with orange slices if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.34 Kcal (458 kJ)
Calories from fat 0.37 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 0.04mg 0%
Sodium 461.71mg 19%
Potassium 12.95mg 0%
Total Carbs 29.99g 10%
Sugars 26.82g 107%
Dietary Fiber 0.1g 0%
Protein 0.27g 1%
Vitamin C 0.7mg 1%
Iron 0.1mg 0%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 274.97 Kcal (1151 kJ)
Calories from fat 0.93 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 0.09mg 0%
Sodium 1161.19mg 19%
Potassium 32.56mg 0%
Total Carbs 75.42g 10%
Sugars 67.45g 107%
Dietary Fiber 0.26g 0%
Protein 0.67g 1%
Vitamin C 1.7mg 1%
Iron 0.2mg 0%
Calcium 7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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