Chicken Pupus (Hawaiian Appetizer) Recipe

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Chicken Pupus (Hawaiian Appetizer)
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Ingredients:

Directions:

  1. Whisk together all ingredients, except the chicken, in a mixing bowl. Place the chicken thighs in the marinade and marinate for 2 to 4 hours in the refrigerator. After 2 hours, stir the marinade.
  2. Heat the grill until the coals are gray to white. Remove the chicken from the marinade and drain or shake off the excess marinade. Place on a lightly oiled grill and cook for 5 to 7 minutes on each side.
  3. Continue grilling until the chicken is cooked in the center. Remove the pupu chicken to a serving plate and insert wooden picks in each of the cubes. Serve immediately as an appetizer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.85 Kcal (2687 kJ)
Calories from fat 530.48 Kcal
% Daily Value*
Total Fat 58.94g 91%
Cholesterol 118.91mg 40%
Sodium 878.94mg 37%
Potassium 320.61mg 7%
Total Carbs 11.34g 4%
Sugars 6.43g 26%
Dietary Fiber 0.83g 3%
Protein 12.71g 25%
Vitamin C 13.7mg 23%
Iron 1mg 6%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 333.98 Kcal (1398 kJ)
Calories from fat 276.03 Kcal
% Daily Value*
Total Fat 30.67g 91%
Cholesterol 61.88mg 40%
Sodium 457.35mg 37%
Potassium 166.82mg 7%
Total Carbs 5.9g 4%
Sugars 3.34g 26%
Dietary Fiber 0.43g 3%
Protein 6.61g 25%
Vitamin C 7.1mg 23%
Iron 0.5mg 6%
Calcium 17.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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