Directions:
- Season chicken chunks with salt, pepper, and garlic powder.
- Refrigerate overnight.
- Heat oil in an electric frying pan or deep fryer.
- Mix batter ingredients until smooth.
- Mix bite-size pieces of meat with batter.
- Deep fry batter covered meat until golden brown (make sure the chicken is cooked thoroughly).
- Drain chicken pieces on a paper towel.
- Place cooked chicken in a low heat oven, while other chicken is being cooked.
- In a bowl, mix pineapple juice, vinegar, brown sugar& molasses.
- Place mixture, along with pineapples, peppers, and cherries, into a sauce pan and bring to a boil.
- In a separate dish, mix together thickening ingredients.
- Add to saucepan.
- Stir and cook until glossy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.21 Kcal (2333 kJ) | ||
| Calories from fat | 146.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 25% | |
|---|---|---|---|
| Cholesterol | 168.87mg | 56% | |
| Sodium | 2576.48mg | 107% | |
| Potassium | 906.88mg | 19% | |
| Total Carbs | 66.33g | 22% | |
| Sugars | 15.56g | 62% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 38.52g | 77% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 3.8mg | 21% | |
| Calcium | 301.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 162.77 Kcal (681 kJ) | ||
| Calories from fat | 42.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 25% | |
|---|---|---|---|
| Cholesterol | 49.33mg | 56% | |
| Sodium | 752.63mg | 107% | |
| Potassium | 264.91mg | 19% | |
| Total Carbs | 19.38g | 22% | |
| Sugars | 4.55g | 62% | |
| Dietary Fiber | 1.66g | 23% | |
| Protein | 11.25g | 77% | |
| Vitamin C | 4.9mg | 28% | |
| Iron | 1.1mg | 21% | |
| Calcium | 88mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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