Sweet-and-sour Cassava Recipe

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Sweet-and-sour Cassava
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Ingredients:

Directions:

  1. Cook the yuca in the salted water for 25 minutes. Drain and set aside.
  2. Melt the butter in a frying pan. Add the soy sauce and sugar. When butter mixture starts to bubble, add the yuca. Saute over medium-high heat for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.94 Kcal (1838 kJ)
Calories from fat 75.32 Kcal
% Daily Value*
Total Fat 8.37g 13%
Cholesterol 10.18mg 3%
Sodium 801.19mg 33%
Potassium 561.25mg 12%
Total Carbs 86.61g 29%
Sugars 6.98g 28%
Dietary Fiber 4.6g 18%
Protein 2.97g 6%
Vitamin C 29.5mg 49%
Iron 0.1mg 1%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 182.98 Kcal (766 kJ)
Calories from fat 31.4 Kcal
% Daily Value*
Total Fat 3.49g 13%
Cholesterol 4.24mg 3%
Sodium 333.99mg 33%
Potassium 233.97mg 12%
Total Carbs 36.11g 29%
Sugars 2.91g 28%
Dietary Fiber 1.92g 18%
Protein 1.24g 6%
Vitamin C 12.3mg 49%
Iron 0.1mg 1%
Calcium 20.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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