Directions:
- Drain beans, reserving 2 tablespoons of the liquid per 16 oz can.
- Cook bacon and onion until lightly browned.
- Add reserved bean liquid, beans, sugar, vinegar, salt and pepper; heat thoroughly.
- Spoon into serving dish; sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.88 Kcal (1109 kJ) | ||
| Calories from fat | 153.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 34.34mg | 11% | |
| Sodium | 871.89mg | 36% | |
| Potassium | 347.3mg | 7% | |
| Total Carbs | 15g | 5% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 9.96g | 20% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 2.3mg | 13% | |
| Calcium | 154.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 82.26 Kcal (344 kJ) | ||
| Calories from fat | 47.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 26% | |
|---|---|---|---|
| Cholesterol | 10.66mg | 11% | |
| Sodium | 270.77mg | 36% | |
| Potassium | 107.86mg | 7% | |
| Total Carbs | 4.66g | 5% | |
| Sugars | 1.9g | 24% | |
| Dietary Fiber | 2.33g | 30% | |
| Protein | 3.09g | 20% | |
| Vitamin C | 2.9mg | 15% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.7mg | 13% | |
| Calcium | 48mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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