Directions:
- Soak dried beans in cool water overnight.
- Add salt pork and bring to a boil the next morning.
- Drain the beans and salt pork and add it to the bean pot.
- Add the remaining ingredients plus just enough water to cover the beans.
- Stir to mix all ingredients.
- Cover and bake at 250ºF. for six hours or beans are tender
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.51 Kcal (1618 kJ) | ||
| Calories from fat | 49.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 2% | |
| Sodium | 469.59mg | 20% | |
| Potassium | 1185.01mg | 25% | |
| Total Carbs | 67.01g | 22% | |
| Sugars | 16.93g | 68% | |
| Dietary Fiber | 21.06g | 84% | |
| Protein | 20.43g | 41% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 4.7mg | 26% | |
| Calcium | 155.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 304.79 Kcal (1276 kJ) | ||
| Calories from fat | 39.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 8% | |
|---|---|---|---|
| Cholesterol | 4.86mg | 2% | |
| Sodium | 370.3mg | 20% | |
| Potassium | 934.46mg | 25% | |
| Total Carbs | 52.84g | 22% | |
| Sugars | 13.35g | 68% | |
| Dietary Fiber | 16.61g | 84% | |
| Protein | 16.11g | 41% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.7mg | 26% | |
| Calcium | 122.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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