Baked Beans Recipe

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Baked Beans
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  1. Cover beans with water. Bring slowly to boil or soak overnight. Drain. Cover with fresh water and simmer slowly. When skins of the beans start to burst, the beans are sufficiently cooked. Drain.
  2. Add onion, salt pork strips, sugar, ketchup, mustard, salt, worcestershire sauce and boiling water. Place in greased casserole and top with salt pork strips. Bake covered 300 oven for 6-8 hours. Uncover for last hour of cooking.
  3. Add additional water, or stock, if beans become dry.
  4. Alternatives: The beans and remaining ingredients may be simmered on the range top for 45 minutes, then baked for 2 hours. You may also omit the salt pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 725.19 Kcal (3036 kJ)
Calories from fat 268.16 Kcal
% Daily Value*
Total Fat 29.8g 46%
Cholesterol 24.38mg 8%
Sodium 1456.79mg 61%
Potassium 1297.96mg 28%
Total Carbs 92.89g 31%
Sugars 25.18g 101%
Dietary Fiber 25.75g 103%
Protein 25.3g 51%
Vitamin C 4.1mg 7%
Iron 5.6mg 31%
Calcium 184.1mg 18%
Amount Per 100 g
Calories 347.04 Kcal (1453 kJ)
Calories from fat 128.33 Kcal
% Daily Value*
Total Fat 14.26g 46%
Cholesterol 11.66mg 8%
Sodium 697.15mg 61%
Potassium 621.14mg 28%
Total Carbs 44.45g 31%
Sugars 12.05g 101%
Dietary Fiber 12.32g 103%
Protein 12.11g 51%
Vitamin C 2mg 7%
Iron 2.7mg 31%
Calcium 88.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
  • 18

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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