Saucy Chicken and Florets Recipe

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Saucy Chicken and Florets
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Ingredients
10
Count
Nutrition
173
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Place cauliflower and broccoli in a 2-1/2-qt. microwave-safe dish. Top with chicken. Cover and microwave on high for 10-14 minutes or until chicken juices run clear.
  2. Meanwhile, in a small bowl, combine the soup, sour cream, garlic salt, onion powder and thyme. Drain chicken and vegetables; add soup mixture and stir to coat. Cover and microwave on high for 2-3 minutes or until heated through.
  3. Toss the bread crumbs, cheese and butter; sprinkle over chicken. Microwave, uncovered, on high for 45-60 seconds or until cheese is melted. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.99 Kcal (724 kJ)
Calories from fat 91.5 Kcal
% Daily Value*
Total Fat 10.17g 16%
Cholesterol 45.31mg 15%
Sodium 321.52mg 13%
Potassium 208.37mg 4%
Total Carbs 9.65g 3%
Sugars 0.76g 3%
Dietary Fiber 0.7g 3%
Protein 11.36g 23%
Vitamin C 3.8mg 6%
Iron 0.7mg 4%
Calcium 111.7mg 11%
Amount Per 100 g
Calories 175.79 Kcal (736 kJ)
Calories from fat 92.98 Kcal
% Daily Value*
Total Fat 10.33g 16%
Cholesterol 46.05mg 15%
Sodium 326.73mg 13%
Potassium 211.75mg 4%
Total Carbs 9.8g 3%
Sugars 0.77g 3%
Dietary Fiber 0.72g 3%
Protein 11.54g 23%
Vitamin C 3.9mg 6%
Iron 0.7mg 4%
Calcium 113.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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