Traditional Swedish Pancakes Recipe

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Traditional Swedish Pancakes
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Ingredients:

  • 3 eggs
  • 2 1/2 cups low-fat milk
  • 1 1/4 cups flour
  • 1/2 tsp salt
  • 3 tbsp butter or 3 tbsp margarine, melted

Directions:

  1. In a large mixing bowl, beat the eggs with half the milk.
  2. Beat in flour and salt until smooth.
  3. Stir in melted butter and remaining milk.
  4. Heat a griddle or large skillet with a small amount of vegetable oil.
  5. For each pancake, pour about 1/4 cup batter onto the griddle and cook over medium heat 1 to 2 minutes.
  6. With a spatula, turn the pancakes and cook until golden brown, about 1/2 minute.
  7. Serve immediately or keep warm while making the remaining pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.35 Kcal (2024 kJ)
Calories from fat 207.57 Kcal
% Daily Value*
Total Fat 23.06g 35%
Cholesterol 153.28mg 51%
Sodium 1448.34mg 60%
Potassium 368.59mg 8%
Total Carbs 54.54g 18%
Sugars 7.63g 31%
Dietary Fiber 5.18g 21%
Protein 14.89g 30%
Vitamin A 0.1mg 4%
Iron 3.6mg 20%
Calcium 350.1mg 35%
Amount Per 100 g
Calories 178.47 Kcal (747 kJ)
Calories from fat 76.64 Kcal
% Daily Value*
Total Fat 8.52g 35%
Cholesterol 56.6mg 51%
Sodium 534.76mg 60%
Potassium 136.09mg 8%
Total Carbs 20.14g 18%
Sugars 2.82g 31%
Dietary Fiber 1.91g 21%
Protein 5.5g 30%
Iron 1.3mg 20%
Calcium 129.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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