Swedish Nuts Recipe

Posted by
Rate It!
Swedish Nuts
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 1/2 cups blanched almonds
  • 2 cups walnut halves
  • 1 cup sugar
  • 1 dash salt
  • 1/2 cup butter

Directions:

  1. Heat oven to 325 degrees.
  2. Toast nuts 15 minutes or until light brown.
  3. Beat egg whites until frothy; gradually beat in sugar and salt until smooth and glossy.
  4. Fold nuts into egg whites.
  5. Melt butter in large baking pan.
  6. Spread nut mixture over butter.
  7. Bake about 30 minutes, stirring every 10 minutes, until no butter remains in the pan and the nuts are coated and evenly browned.
  8. Cool.
  9. Store in tightly covered container.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 690.53 Kcal (2891 kJ)
Calories from fat 532.07 Kcal
% Daily Value*
Total Fat 59.12g 91%
Cholesterol 40.67mg 14%
Sodium 54.3mg 2%
Potassium 479.68mg 10%
Total Carbs 31.16g 10%
Sugars 21.94g 88%
Dietary Fiber 6.54g 26%
Protein 19.01g 38%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 6%
Iron 2.3mg 13%
Calcium 116.5mg 12%
Amount Per 100 g
Calories 539.9 Kcal (2260 kJ)
Calories from fat 416 Kcal
% Daily Value*
Total Fat 46.22g 91%
Cholesterol 31.8mg 14%
Sodium 42.46mg 2%
Potassium 375.04mg 10%
Total Carbs 24.37g 10%
Sugars 17.15g 88%
Dietary Fiber 5.11g 26%
Protein 14.86g 38%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 6%
Iron 1.8mg 13%
Calcium 91.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top