Swedish Nuts I Recipe

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Swedish Nuts I
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Ingredients:

  • 3 1/2 cups mixed nuts
  • 1/2 cup butter
  • salt to taste

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Place nuts on a 10x15 inch jellyroll pan, and bake for 10 minutes. Remove nuts, and melt butter on pan.
  3. In a medium bowl, beat egg whites until soft peaks form. Gradually beat in the sugar and salt. Fold toasted nuts into egg white mixture. Arrange the coated nuts in a single layer on the buttered pan.
  4. Bake for 30 minutes in the preheated oven, turning nuts with spatula every 10 minutes, until outside is crisp and golden. Cool, and store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1040.79 Kcal (4358 kJ)
Calories from fat 757.08 Kcal
% Daily Value*
Total Fat 84.12g 129%
Cholesterol 61.01mg 20%
Sodium 45.5mg 2%
Potassium 749.96mg 16%
Total Carbs 60.13g 20%
Sugars 29.57g 118%
Dietary Fiber 10.79g 43%
Protein 22.48g 45%
Vitamin A 0.3mg 9%
Iron 4.8mg 27%
Calcium 92.2mg 9%
Amount Per 100 g
Calories 534.42 Kcal (2238 kJ)
Calories from fat 388.74 Kcal
% Daily Value*
Total Fat 43.19g 129%
Cholesterol 31.33mg 20%
Sodium 23.36mg 2%
Potassium 385.09mg 16%
Total Carbs 30.88g 20%
Sugars 15.18g 118%
Dietary Fiber 5.54g 43%
Protein 11.54g 45%
Vitamin A 0.1mg 9%
Iron 2.5mg 27%
Calcium 47.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

Bad Points

  • High in Total Fat

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