Sugar and Spice Nuts Recipe

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Sugar and Spice Nuts
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Ingredients:

  • 125 g pecan nuts
  • 1/3 cup sugar
  • 1/2 tsp cinnamon
  • 60 g butter

Directions:

  1. Melt butter and cool.
  2. Place the nuts on a flat tray and bake in a moderate oven for 5-8 minutes or until lightly roasted. Place nuts in a lamington tin (28 x 18cm).
  3. Beat the egg white until soft peaks form, gradually beat in the sugar and cinnamon. Stir in cooled melted butter and pour mixture over the nuts, mix well.
  4. Bake in moderately slow oven for 30 minutes, making sure to stir nuts every 10 minutes.
  5. Cool and store in an airtight container until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.64 Kcal (1560 kJ)
Calories from fat 312.92 Kcal
% Daily Value*
Total Fat 34.77g 53%
Cholesterol 21.5mg 7%
Sodium 14.55mg 1%
Potassium 231.39mg 5%
Total Carbs 13.5g 4%
Sugars 8.4g 34%
Dietary Fiber 4.28g 17%
Protein 6.96g 14%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 582.41 Kcal (2438 kJ)
Calories from fat 489.06 Kcal
% Daily Value*
Total Fat 54.34g 53%
Cholesterol 33.6mg 7%
Sodium 22.74mg 1%
Potassium 361.64mg 5%
Total Carbs 21.09g 4%
Sugars 13.13g 34%
Dietary Fiber 6.69g 17%
Protein 10.88g 14%
Vitamin C 0.3mg 0%
Vitamin A 0.2mg 3%
Iron 1.7mg 6%
Calcium 106.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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