Directions:
- Cut the chicken into bite-sized pieces and place in a bowl. Sprinkle over the herbs and seasoning and toss well.
- Lightly spray a griddle pan with fry light and heat. Sear the chicken for 1-2 minutes on each side till sealed then set aside.
- Meanwhile, place the onion, squash and garlic in a large pan with the stock and passata and bring to the boil, add the chicken , cover and cook gently for about 30 mins stirring occasionally.
- Add the beans to the pan stir well, cover and cook for 15-20 mins or until the chicken is cooked through and tender. Serve sprinkled with some fresh chopped parsley to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1590359.98 Kcal (6658519 kJ) | ||
| Calories from fat | 1424341.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 158260.14g | 243477% | |
|---|---|---|---|
| Cholesterol | 377666.1mg | 125889% | |
| Sodium | 188087.64mg | 7837% | |
| Potassium | 483081.38mg | 10278% | |
| Total Carbs | 5555.34g | 1852% | |
| Sugars | 446.44g | 1786% | |
| Dietary Fiber | 464.3g | 1857% | |
| Protein | 36246.79g | 72494% | |
| Vitamin C | 3300.6mg | 5501% | |
| Vitamin A | 112.5mg | 3752% | |
| Iron | 185mg | 1028% | |
| Calcium | 29695.2mg | 2970% | |
| Amount Per 100 g | |||
| Calories | 419.26 Kcal (1755 kJ) | ||
| Calories from fat | 375.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.72g | 243477% | |
|---|---|---|---|
| Cholesterol | 99.56mg | 125889% | |
| Sodium | 49.58mg | 7837% | |
| Potassium | 127.35mg | 10278% | |
| Total Carbs | 1.46g | 1852% | |
| Sugars | 0.12g | 1786% | |
| Dietary Fiber | 0.12g | 1857% | |
| Protein | 9.56g | 72494% | |
| Vitamin C | 0.9mg | 5501% | |
| Calcium | 7.8mg | 2970% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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