SW Red Hearty Chicken Stew |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Nice warming meal easy to prepare. Ingredients:
794 g (1lb 12oz) chicken thighs, skin and bones removed |
3 tbsp dried mixed herbs |
2 cloves garlic, crushed |
142 ml (1/4pt) chicken stock |
500 g passata |
500 g passata |
255 g (9oz) green beans, halved |
1 onion, chopped |
397 g (14oz) butternut squash, chopped |
1 salt |
1 black pepper |
Directions:
1. Cut the chicken into bite-sized pieces and place in a bowl. Sprinkle over the herbs and seasoning and toss well.
2. Lightly spray a griddle pan with fry light and heat. Sear the chicken for 1-2 minutes on each side till sealed then set aside.
3. Meanwhile, place the onion, squash and garlic in a large pan with the stock and passata and bring to the boil, add the chicken , cover and cook gently for about 30 mins stirring occasionally.
4. Add the beans to the pan stir well, cover and cook for 15-20 mins or until the chicken is cooked through and tender. Serve sprinkled with some fresh chopped parsley to taste.
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