Directions:
- Boil 2 cups water in a medium sized pot; reduce heat.
- Add rice, butter, and salt and simmer over low heat in a covered pan.
- After the rice simmers for about 5 minutes, place the crab on top of the rice. The water will partially cover the crab.
- Cover and continue simmering for the remaining 10 minutes or until all of the water has been absorbed.
- Cook the peas as directed on package in a separate pot.
- Serve with butter, salt and coarse ground pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.36 Kcal (1211 kJ) | ||
| Calories from fat | 48.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 8% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 31.54mg | 1% | |
| Potassium | 75.23mg | 2% | |
| Total Carbs | 35.47g | 12% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 22.24g | 44% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.1mg | 12% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.85 Kcal (477 kJ) | ||
| Calories from fat | 19.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 8% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 2% | |
| Sodium | 12.41mg | 1% | |
| Potassium | 29.6mg | 2% | |
| Total Carbs | 13.96g | 12% | |
| Sugars | 0.53g | 5% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 8.75g | 44% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 0.8mg | 12% | |
| Calcium | 7.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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