Surprise Sandwich Spread Recipe

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Surprise Sandwich Spread
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  1. In a medium bowl, combine the first eight ingredients. If desired, add celery, onion or olives and/or relish. Spread 1/2 cup on four slices of bread; top with remaining bread. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.47 Kcal (1434 kJ)
Calories from fat 165.7 Kcal
% Daily Value*
Total Fat 18.41g 28%
Cholesterol 99.03mg 33%
Sodium 441.24mg 18%
Potassium 125.76mg 3%
Total Carbs 33.73g 11%
Sugars 10.15g 41%
Dietary Fiber 6.62g 26%
Protein 11.04g 22%
Vitamin C 0.3mg 0%
Iron 14.3mg 79%
Calcium 428.3mg 43%
Amount Per 100 g
Calories 153.67 Kcal (643 kJ)
Calories from fat 74.35 Kcal
% Daily Value*
Total Fat 8.26g 28%
Cholesterol 44.43mg 33%
Sodium 197.99mg 18%
Potassium 56.43mg 3%
Total Carbs 15.13g 11%
Sugars 4.55g 41%
Dietary Fiber 2.97g 26%
Protein 4.96g 22%
Vitamin C 0.1mg 0%
Iron 6.4mg 79%
Calcium 192.2mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 9

Good Points

  • saturated fat free,
  • good source of fiber

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