Directions:
- Add potato and carrots around the roast. Cook 10 - 11 hrs on low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.28 Kcal (2329 kJ) | ||
| Calories from fat | 206.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.96g | 35% | |
|---|---|---|---|
| Cholesterol | 249.99mg | 83% | |
| Sodium | 442mg | 18% | |
| Potassium | 965.32mg | 21% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 79.33g | 159% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 10.2mg | 57% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 187.02 Kcal (783 kJ) | ||
| Calories from fat | 69.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 35% | |
|---|---|---|---|
| Cholesterol | 84.05mg | 83% | |
| Sodium | 148.6mg | 18% | |
| Potassium | 324.54mg | 21% | |
| Total Carbs | 2.21g | 2% | |
| Sugars | 1.36g | 16% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 26.67g | 159% | |
| Vitamin C | 5.1mg | 25% | |
| Iron | 3.4mg | 57% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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