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Calories in Usda Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
4224Calories
Amount Per 4.5 lb | |||
Calories | 4224.35 Kcal (17687 kJ) | ||
Calories from fat | 1698.92 Kcal | ||
% Daily Value* | |||
Total Fat | 188.77g | 290% | |
---|---|---|---|
Saturated Fat | 66.53g | 333% | |
Cholesterol | 1999.94mg | 667% | |
Sodium | 1224.45mg | 51% | |
Potassium | 7203.85mg | 153% | |
Protein | 631.2g | 1262% | |
Vitamin A | 0.1mg | 4% | |
Iron | 75.5mg | 419% | |
Calcium | 265.3mg | 27% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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