Directions:
- Dust meat with flour.
- Brown meat in olive oil on high heat.
- Set aside meat and turn down to medium heat.
- Add potatoes, carrots and garlic and cook gently for 15 minutes.
- Add tomato paste and herbs and cook for another 5 minutes.
- Add wine and beef stock and mix well.
- Return meat to pan and heat to simmer.
- Cover and braise in oven at 350 for 2 hours.
- Uncover and cook for another 30 minutes or until meat is tender.
- Place meat on platter, surround with vegetables and pour some of the gravy over top.
- Serve remaining gravy on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.43 Kcal (2108 kJ) | ||
| Calories from fat | 183.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 75.97mg | 25% | |
| Sodium | 486.42mg | 20% | |
| Potassium | 1074.64mg | 23% | |
| Total Carbs | 37.57g | 13% | |
| Sugars | 16.05g | 64% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 33.56g | 67% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 4.8mg | 27% | |
| Calcium | 266.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 31.1 Kcal (130 kJ) | ||
| Calories from fat | 11.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 31% | |
|---|---|---|---|
| Cholesterol | 4.69mg | 25% | |
| Sodium | 30.05mg | 20% | |
| Potassium | 66.39mg | 23% | |
| Total Carbs | 2.32g | 13% | |
| Sugars | 0.99g | 64% | |
| Dietary Fiber | 0.4g | 26% | |
| Protein | 2.07g | 67% | |
| Vitamin C | 0.6mg | 15% | |
| Iron | 0.3mg | 27% | |
| Calcium | 16.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
My Mom's Lasagna
Olive oil, Onions, minced, Crushed tomatoes and 9 more.. -
Italian Tomato Chicken Noodle Soup
Tomato soup , family-size, Premium chunk chicken and 12 more.. -
Salisbury Steak
Ground beef, Parsley, chopped, Scallions, minced, Salt and 11 more.. -
The Best Pot Roast Ever
Boneless beef chuck roast, Salt and pepper, Olive oil and 13 more.. -
Running Creek Spaghetti Sauce
Olive oil, Onions, diced, Green pepper, diced and 14 more.. -
Chicken Shepherd's Pie
Shortcrust pastry dough, frozen ready made (equals to 1 s... and 19 more.. -
Pot Roast With Root Vegetables
Roast (about 3 1/2 lbs. boneless chuck-eye ) and 14 more.. -
Hearty Beef and Tomato Stew
Olive oil and 16 more.. -
Lamb for Lovers
Olive oil, Bone) racks of lamb, trimmed , fat reserved and 17 more.. -
Coq Au Vin
Flour, Paprika, Mace, Chicken legs, skin removed, Brandy and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
