Directions:
- Heat the oven to 350 degrees F.
- Mix the meat, eggplant, onion, egg, milk, oats,1 1/2 ts salt and the basil together.
- Spread the mixture into an ungreased baking pan 8 X 8 X 2 or 9 X 9 X 2-inches.
- Bake uncovered for 45 to 50 minutes.
- Drain off the excess fat.
- Mix the tomatoes, garlic, cornstarch and 3/4 ts salt in a small saucepan.
- Cook, stirring constantly, until the mixture thickens and boils.
- Boil and stir for 1 minute.
- Cut the meat loaf into squares and top with the tomato sauce when you serve it.
- NOTE: Any type of summer squash can be substituted for the eggplant in this recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.36 Kcal (839 kJ) | ||
| Calories from fat | 60.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 10% | |
|---|---|---|---|
| Cholesterol | 101.7mg | 34% | |
| Sodium | 979.41mg | 41% | |
| Potassium | 536.95mg | 11% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 26.29g | 53% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.44 Kcal (416 kJ) | ||
| Calories from fat | 29.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 10% | |
|---|---|---|---|
| Cholesterol | 50.47mg | 34% | |
| Sodium | 486.07mg | 41% | |
| Potassium | 266.48mg | 11% | |
| Total Carbs | 3.37g | 2% | |
| Sugars | 1.41g | 11% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 13.04g | 53% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.3mg | 14% | |
| Calcium | 24.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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