Surf 'n Turf Paella (Food Network Kitchens) Recipe

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Surf 'n Turf Paella (Food Network Kitchens)
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Ingredients:

Directions:

  1. Cook rice in a large pot of generously salted boiling water, as you would cook pasta, until it is tender, about 30 minutes.
  2. Meanwhile, season each side of the steak with 1/4 teaspoon of the salt and freshly ground black pepper, to taste. Preheat a large nonstick skillet over medium-high heat and spray the steak with nonstick spray. Add the steak and cook until browned, about 5 minutes. Flip and continue cooking on the other side until browned, 5 minutes more. Transfer the cooked steak to a plate and let rest.
  3. Heat the oil in the same skillet over medium-high heat. Add the garlic, onion, and bell pepper. Cook, covered, over medium heat, stirring occasionally, until the vegetables are soft, about 10 minutes. Stir in the tomatoes, broken spaghetti, chicken broth, and saffron and cook until the pasta is cooked through, 8 minutes. Drain the rice and add to the pot along with the peas. Stir until warm. Arrange the shrimp on top of the rice, cover and let shrimp steam until shrimp is just cooked through and pink, about 3 minutes.
  4. While the shrimp cooks, slice steak against the grain into 1/4-inch thick slices. Lay over the paella. Remove from the heat. Scatter cilantro and olives over the top and serve warm from the pan.
  5. Nutritional analysis per serving:
  6. Calories 370; Total Fat 8.5 g; (Sat Fat 1.7 g, Mono Fat 4 g, Poly Fat 2 g) ; Protein 28 g; Carb 47 g; Fiber 5 g; Cholesterol 110 mg; Sodium 860 mg
  7. Food Network Kitchens created this lightened-up recipe from a user submission. Click here to see the original recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.2 Kcal (1868 kJ)
Calories from fat 133.38 Kcal
% Daily Value*
Total Fat 14.82g 23%
Cholesterol 36.07mg 12%
Sodium 1455.68mg 61%
Potassium 405.06mg 9%
Total Carbs 67.14g 22%
Sugars 4.87g 19%
Dietary Fiber 4.37g 17%
Protein 12.79g 26%
Vitamin C 50.9mg 85%
Vitamin A 0.7mg 25%
Iron 44.1mg 245%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 117.92 Kcal (494 kJ)
Calories from fat 35.25 Kcal
% Daily Value*
Total Fat 3.92g 23%
Cholesterol 9.53mg 12%
Sodium 384.71mg 61%
Potassium 107.05mg 9%
Total Carbs 17.74g 22%
Sugars 1.29g 19%
Dietary Fiber 1.15g 17%
Protein 3.38g 26%
Vitamin C 13.5mg 85%
Vitamin A 0.2mg 25%
Iron 11.7mg 245%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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