Superstar Fruit Salad Recipe

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Superstar Fruit Salad
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Ingredients:

Directions:

  1. Put all fruits in a large bowl.
  2. With a mixer, combine cream cheese, 1/4 cup powwdered Sugar, rice milk and juices.
  3. Mix dressing in with fruit until well combined.
  4. Seve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.99 Kcal (1846 kJ)
Calories from fat 141.96 Kcal
% Daily Value*
Total Fat 15.77g 24%
Cholesterol 32.07mg 11%
Sodium 217.13mg 9%
Potassium 688.12mg 15%
Total Carbs 76.72g 26%
Sugars 57.75g 231%
Dietary Fiber 6.81g 27%
Protein 5.18g 10%
Vitamin C 52.3mg 87%
Iron 0.6mg 3%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 107.16 Kcal (449 kJ)
Calories from fat 34.5 Kcal
% Daily Value*
Total Fat 3.83g 24%
Cholesterol 7.79mg 11%
Sodium 52.76mg 9%
Potassium 167.21mg 15%
Total Carbs 18.64g 26%
Sugars 14.03g 231%
Dietary Fiber 1.66g 27%
Protein 1.26g 10%
Vitamin C 12.7mg 87%
Iron 0.1mg 3%
Calcium 18.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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