Superb BBQ Rib Baste and Dip Recipe

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Superb BBQ Rib Baste and Dip
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Ingredients:

Directions:

  1. Mix all ingredients together in a saucepan.
  2. Heat& stir until well blended.
  3. Cook ribs as you have always done, then 10 minutes before you think they are ready to serve,Brush on the warm sauce.
  4. You can baste as often as you wish, but do not cook any longer than 10 minutes, with the baste on them.
  5. Extra sauce can be used as a dip.
  6. I would think this sauce could be used for Chicken too, I have not tried that method.
  7. Personally, I would Add:1 tablespoon chopped garlic, to the saucepan, when heating all the ingredients.
  8. (I do like garlic).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.83 Kcal (129 kJ)
Calories from fat 0.68 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 22.77mg 1%
Potassium 2.59mg 0%
Total Carbs 7.93g 3%
Sugars 7.86g 31%
Dietary Fiber 0.06g 0%
Protein 0.08g 0%
Iron 0.2mg 1%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 185.02 Kcal (775 kJ)
Calories from fat 4.05 Kcal
% Daily Value*
Total Fat 0.45g 0%
Sodium 136.67mg 1%
Potassium 15.54mg 0%
Total Carbs 47.6g 3%
Sugars 47.15g 31%
Dietary Fiber 0.34g 0%
Protein 0.45g 0%
Vitamin C 0.2mg 0%
Iron 1.1mg 1%
Calcium 77.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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