Awesome Ham Glaze and Marinade Recipe

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Awesome Ham Glaze and Marinade
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Minutes

Ingredients:

Directions:

  1. Mix maple syrup, dried garlic, ginger, black pepper, and red pepper flakes in a bowl until thoroughly combined. Let glaze stand about 10 minutes before glazing ham.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.36 Kcal (2179 kJ)
Calories from fat 3.84 Kcal
% Daily Value*
Total Fat 0.43g 1%
Sodium 29.12mg 1%
Potassium 184.92mg 4%
Total Carbs 136.24g 45%
Sugars 125.98g 504%
Dietary Fiber 1.79g 7%
Protein 1.74g 3%
Vitamin C 9.8mg 16%
Iron 3.3mg 18%
Calcium 242.2mg 24%
Amount Per 100 g
Calories 190.53 Kcal (798 kJ)
Calories from fat 1.4 Kcal
% Daily Value*
Total Fat 0.16g 1%
Sodium 10.66mg 1%
Potassium 67.71mg 4%
Total Carbs 49.88g 45%
Sugars 46.13g 504%
Dietary Fiber 0.65g 7%
Protein 0.64g 3%
Vitamin C 3.6mg 16%
Iron 1.2mg 18%
Calcium 88.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 15
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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