Directions:
- Sprinkle zucchini with 1 teaspoon of the salt and place on a dinner plate.
- Mix with your hands to distribute the salt.
- Place a heavy saucepan on top of the zucchini and let it sit for 20 minutes.
- Preheat oven to 350 then lightly coat 2 loaf pans with cooking spray then lightly with flour.
- In medium bowl stir together the flour, baking soda, spices and remaining salt then set aside.
- In mixing bowl beat eggs and egg whites on medium speed for 3 minutes.
- Add in sugar a little bit at a time then and beat exactly 5 minutes.
- While mixer is still running slowly pour in the canola oil, maple syrup and sour cream.
- Empty zucchini into a colander and squeeze with your hands to release any other water.
- Add vanilla and zucchini to the batter then beat in the dry ingredients on low just until mixed.
- Fold in the nuts and pour batter into the prepared pans.
- Bake 1 hour then remove to a rack and cool 10 minutes.
- Remove bread from pans and cool on a rack completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.76 Kcal (2000 kJ) | ||
| Calories from fat | 189.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.07g | 32% | |
|---|---|---|---|
| Cholesterol | 44.24mg | 15% | |
| Sodium | 723.19mg | 30% | |
| Potassium | 330.06mg | 7% | |
| Total Carbs | 66.07g | 22% | |
| Sugars | 35.8g | 143% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 7mg | 233% | |
| Iron | 2.6mg | 14% | |
| Calcium | 142.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 193.86 Kcal (812 kJ) | ||
| Calories from fat | 76.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 32% | |
|---|---|---|---|
| Cholesterol | 17.95mg | 15% | |
| Sodium | 293.45mg | 30% | |
| Potassium | 133.93mg | 7% | |
| Total Carbs | 26.81g | 22% | |
| Sugars | 14.52g | 143% | |
| Dietary Fiber | 1.31g | 13% | |
| Protein | 3.26g | 16% | |
| Vitamin C | 2.4mg | 10% | |
| Vitamin A | 2.8mg | 233% | |
| Iron | 1mg | 14% | |
| Calcium | 57.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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