Directions:
- In a large resealable plastic bag, combine the flour, 1/2 t. salt and pepper. Add the beef, a few pieces at a time, and shake to coat. Remove steak from bag and flatten to 3/4 thickness.
- In a large skillet, brown steak on both sides in oil over medium-high heat. In a bowl, combine tomatoes, tomato soup, onion, marjoram, thyme, paprika, cloves if desired, bay leaf and remaining salt; pour over beef.
- Bring to a boil. Reduce heat; cover and simmer for 1 1/4 to 1 3/4 hours or until meat is tender. Discard bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.89 Kcal (1352 kJ) | ||
| Calories from fat | 184.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.46g | 31% | |
|---|---|---|---|
| Cholesterol | 99.2mg | 33% | |
| Sodium | 419.11mg | 17% | |
| Potassium | 505.22mg | 11% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 27.61g | 55% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 183.57 Kcal (769 kJ) | ||
| Calories from fat | 104.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 31% | |
|---|---|---|---|
| Cholesterol | 56.4mg | 33% | |
| Sodium | 238.27mg | 17% | |
| Potassium | 287.22mg | 11% | |
| Total Carbs | 3.98g | 2% | |
| Sugars | 0.67g | 5% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 15.69g | 55% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.7mg | 17% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Super Swiss Steak
King arthur unbleached all-purpose flour, Salt, divided and 11 more.. -
Country Beef Short Ribs and Rosemary Polenta
All-purpose flour, Salt, Black pepper and 16 more.. -
Swiss Steak for Two
All-purpose flour, Salt, divided, Pepper and 5 more.. -
Lanas Southern Style Beer Batter Onion Rings
Southern style beer batter onion rings, All-purpose flour and 11 more.. -
Shamrock Stew
King arthur unbleached all-purpose flour, Salt , optional and 17 more.. -
Swiss Steak for Two
King arthur unbleached all-purpose flour, Salt, divided and 6 more.. -
Healthier Green Bean Casserole
Shallots, sliced thin, Salt, Pepper, Flour, Vegetable oil and 9 more.. -
Swiss Steak Dinner
All-purpose flour, Salt, divided, Pepper and 7 more.. -
Beef Stew with Herb Dumplings
All-purpose flour, Salt, Pepper and 18 more.. -
Yankee Pot Roast
All-purpose flour, Salt, Pepper, Chuck roast and 11 more.. -
Cider Beef Stew for Two
All-purpose flour, Salt, Pepper and 9 more.. -
Beef Stew Pie
All-purpose flour, divided, Salt, Pepper and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
