Super Spicy Pea Salad Recipe

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Super Spicy Pea Salad
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Ingredients:

Directions:

  1. In a medium bowl, combine peas, onion, relish, egg and jalapeno. Stir in mayonnaise and cheese. Chill for at least two hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.57 Kcal (986 kJ)
Calories from fat 181.24 Kcal
% Daily Value*
Total Fat 20.14g 31%
Cholesterol 84.09mg 28%
Sodium 414.29mg 17%
Potassium 80.19mg 2%
Total Carbs 3.68g 1%
Sugars 1.79g 7%
Dietary Fiber 1.16g 5%
Protein 6.83g 14%
Vitamin C 11.1mg 18%
Iron 0.4mg 2%
Calcium 225.1mg 23%
Amount Per 100 g
Calories 259.15 Kcal (1085 kJ)
Calories from fat 199.38 Kcal
% Daily Value*
Total Fat 22.15g 31%
Cholesterol 92.51mg 28%
Sodium 455.77mg 17%
Potassium 88.22mg 2%
Total Carbs 4.04g 1%
Sugars 1.97g 7%
Dietary Fiber 1.27g 5%
Protein 7.52g 14%
Vitamin C 12.2mg 18%
Iron 0.4mg 2%
Calcium 247.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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