Super Simple Luscious grilled vegetables Recipe

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Super Simple Luscious grilled vegetables
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Ingredients:

Directions:

  1. Cut all of the vegetables into bite-size pieces.
  2. Coarsely chop the fresh basil.
  3. Mix all of the ingredients, except the cheese and dry seasonings, in a bowl or plastic bag to coat evenly with oil.
  4. Tear off two pieces of heavy-duty aluminum foil about 15 to 18 inches square.
  5. Mound all of the vegetables in the center of one of the foil squares, sprinkle with salt, pepper, and tarragon.
  6. Place the second foil over top and fold all sides together to form a sealed packet.
  7. Place on hot barbeque grill and cook for 12- 15 minutes.
  8. No need to turn.
  9. Remove from grill with hot pads or BBQ mit to counter.
  10. Slit open packet and remove to serving bowl.
  11. Sprinkle cut up cheese over top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.7 Kcal (1163 kJ)
Calories from fat 181.33 Kcal
% Daily Value*
Total Fat 20.15g 31%
Cholesterol 15.54mg 5%
Sodium 81.86mg 3%
Potassium 533.45mg 11%
Total Carbs 18.02g 6%
Sugars 6.21g 25%
Dietary Fiber 4.16g 17%
Protein 8.73g 17%
Vitamin C 106.7mg 178%
Iron 2.7mg 15%
Calcium 211.5mg 21%
Amount Per 100 g
Calories 107.76 Kcal (451 kJ)
Calories from fat 70.36 Kcal
% Daily Value*
Total Fat 7.82g 31%
Cholesterol 6.03mg 5%
Sodium 31.77mg 3%
Potassium 207.01mg 11%
Total Carbs 6.99g 6%
Sugars 2.41g 25%
Dietary Fiber 1.61g 17%
Protein 3.39g 17%
Vitamin C 41.4mg 178%
Iron 1.1mg 15%
Calcium 82.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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