Super Salisbury Steak Recipe

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Super Salisbury Steak
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Ingredients
13
Count
Nutrition
622
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Mix together the meat, eggs, bread crumbs, salt, onion powder and garlic powder. (I use my hands.).
  2. Form meat into 8 oblong patties.
  3. Heat vegetable oil (medium high heat) in a large dutch-oven type pan.
  4. Fry patties (in batches if necessary) about 4 minutes per side. You just want them to brown nicely - they won't be done . Adjust heat if necessary to prevent over-browning.
  5. Remove patties to a plate.
  6. Pour off all but about 1 T of fat in the pan.
  7. Add sliced onions and break them apart into rings. Also add mushrooms if using.
  8. If pan gets too dry, add a small amount of the wine (if using) and/or the beef broth.
  9. Stir with wooden spoon to get all those delicious browned bits off the bottom of the pan.
  10. Cook, stirring frequently until the onion rings are limp and well browned.
  11. Add the rest of the wine and boil for a few minutes to reduce the liquid.
  12. Add the beef broth and bring to a boil.
  13. In a small container with a tight fitting lid, add water to the cornstarch, attach lid and shake vigorously.
  14. Slowly pour the cornstarch liquid into the boiling broth, while stirring.
  15. When gravy has thickened, gently set the meat patties back into the pan and spoon gravy over the top of any patties needing it.
  16. Lid the pot, reduce heat and simmer for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.53 Kcal (2602 kJ)
Calories from fat 163.08 Kcal
% Daily Value*
Total Fat 18.12g 28%
Cholesterol 222.43mg 74%
Sodium 1806.69mg 75%
Potassium 1235.38mg 26%
Total Carbs 38.09g 13%
Sugars 4.64g 19%
Dietary Fiber 2.13g 9%
Protein 59.22g 118%
Vitamin C 2.1mg 3%
Iron 6.7mg 37%
Calcium 94.8mg 9%
Amount Per 100 g
Calories 80.88 Kcal (339 kJ)
Calories from fat 21.22 Kcal
% Daily Value*
Total Fat 2.36g 28%
Cholesterol 28.94mg 74%
Sodium 235.1mg 75%
Potassium 160.76mg 26%
Total Carbs 4.96g 13%
Sugars 0.6g 19%
Dietary Fiber 0.28g 9%
Protein 7.71g 118%
Vitamin C 0.3mg 3%
Iron 0.9mg 37%
Calcium 12.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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