Directions:
- Combine Cream Cheese, Milk and Avocado (Mashed) in a saucepan over low to medium heat.
- Add Salt and Pepper to taste (Additional spices and even ham can work well too).
- Slowly stir in flour 1tsp at a time until the sauce thickens.
- Pour over cooked pasta
- Enjoy! :D.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.79 Kcal (246 kJ) | ||
| Calories from fat | 20.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 8.83mg | 3% | |
| Sodium | 142.58mg | 6% | |
| Potassium | 65.38mg | 1% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.75 Kcal (556 kJ) | ||
| Calories from fat | 45.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 3% | |
|---|---|---|---|
| Cholesterol | 19.94mg | 3% | |
| Sodium | 321.98mg | 6% | |
| Potassium | 147.65mg | 1% | |
| Total Carbs | 17.9g | 3% | |
| Sugars | 1.57g | 3% | |
| Dietary Fiber | 1.7g | 3% | |
| Protein | 4.2g | 4% | |
| Vitamin C | 1.9mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 46.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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