Directions:
- In a food processor Blend tahini, yogurt spinach and spices. Chop carrots and cucumber and shred crab mix. Mix together and fill four pitas equally. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.64 Kcal (1376 kJ) | ||
| Calories from fat | 60.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 699.21mg | 29% | |
| Potassium | 410.96mg | 9% | |
| Total Carbs | 44.65g | 15% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 22.44g | 45% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 2.9mg | 16% | |
| Calcium | 140.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 115.3 Kcal (483 kJ) | ||
| Calories from fat | 21.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 10% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 245.31mg | 29% | |
| Potassium | 144.18mg | 9% | |
| Total Carbs | 15.67g | 15% | |
| Sugars | 2.18g | 25% | |
| Dietary Fiber | 1.46g | 17% | |
| Protein | 7.87g | 45% | |
| Vitamin C | 2.1mg | 10% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 1mg | 16% | |
| Calcium | 49.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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