Directions:
- In a medium bowl, mash together the avocados, lime juice and salt.
- Mix in onion, cilantro, tomatoes and garlic.
- Stir in cayenne pepper.
- Refrigerate 1 hour for best flavor - or serve immediately!
- Note: I usually stick the avocado pits in the guacamole until it is time to serve - this seems to slow down the oxidation process.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.64 Kcal (710 kJ) | ||
| Calories from fat | 135.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 395.44mg | 16% | |
| Potassium | 519.85mg | 11% | |
| Total Carbs | 11.5g | 4% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 7.65g | 31% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1.1mg | 6% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.46 Kcal (563 kJ) | ||
| Calories from fat | 107.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 23% | |
|---|---|---|---|
| Sodium | 313.43mg | 16% | |
| Potassium | 412.04mg | 11% | |
| Total Carbs | 9.12g | 4% | |
| Sugars | 1.4g | 7% | |
| Dietary Fiber | 6.06g | 31% | |
| Protein | 1.79g | 5% | |
| Vitamin C | 11.3mg | 24% | |
| Iron | 0.9mg | 6% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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