Directions:
- In a medium bowl, mix the kippers, anchovy fillets, olives, garlic, hot pepper sauce and soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.52 Kcal (584 kJ) | ||
| Calories from fat | 87.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 451.48mg | 19% | |
| Potassium | 155.95mg | 3% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 9.47g | 19% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115.28 Kcal (483 kJ) | ||
| Calories from fat | 72.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 15% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 6% | |
| Sodium | 373.02mg | 19% | |
| Potassium | 128.85mg | 3% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 7.83g | 19% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 0.9mg | 6% | |
| Calcium | 59.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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