1 Point Brownies Recipe

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1 Point Brownies
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Ingredients:

  • 3/4 cup flour
  • 1 tbsp cornstarch
  • 1/4 tsp salt
  • 1 1/4 cups splenda granular

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine dry ingredients then add the fat free yogurt mixing until moist.
  3. Spray an 8X8 dish with nonstick baking spray.
  4. Place mixture in dish and pat with moist hands until even. Bake for 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 984.25 Kcal (4121 kJ)
Calories from fat 261.8 Kcal
% Daily Value*
Total Fat 29.09g 45%
Cholesterol 11.34mg 4%
Sodium 4433.75mg 185%
Potassium 1201.72mg 26%
Total Carbs 153.64g 51%
Sugars 8.21g 33%
Dietary Fiber 26.69g 107%
Protein 45.48g 91%
Iron 13.1mg 73%
Calcium 637.3mg 64%
Amount Per 100 g
Calories 211.41 Kcal (885 kJ)
Calories from fat 56.23 Kcal
% Daily Value*
Total Fat 6.25g 45%
Cholesterol 2.44mg 4%
Sodium 952.35mg 185%
Potassium 258.13mg 26%
Total Carbs 33g 51%
Sugars 1.76g 33%
Dietary Fiber 5.73g 107%
Protein 9.77g 91%
Iron 2.8mg 73%
Calcium 136.9mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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