Cauliflower Panko Pakoras (Breaded and Baked/Fried) Recipe

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Cauliflower Panko Pakoras (Breaded and Baked/Fried)
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  1. 1. Preheat oven to 475°. In a large bowl, whisk together flour, 1/2 cup panko, the garam masala, baking soda, salt, and remaining spices. Whisk in lemon juice and club soda. Set aside.
  2. 2. In a small bowl, use a clean whisk to beat egg whites until foamy.
  3. 3. Whisk whites into flour mixture. Using your hands or a spatula, add cauliflower and combine until all florets are coated. Place remaining panko in a medium bowl. Lift florets, 1 at a time, out of batter and toss to coat with panko.
  4. 4. Place florets on a large nonstick baking sheet coated with oil. Bake until browned and crispy, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.59 Kcal (526 kJ)
Calories from fat 45.43 Kcal
% Daily Value*
Total Fat 5.05g 8%
Sodium 736.43mg 31%
Potassium 67.78mg 1%
Total Carbs 16.9g 6%
Sugars 0.3g 1%
Dietary Fiber 1.74g 7%
Protein 3.65g 7%
Vitamin C 4.3mg 7%
Iron 1.3mg 7%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 107 Kcal (448 kJ)
Calories from fat 38.71 Kcal
% Daily Value*
Total Fat 4.3g 8%
Sodium 627.41mg 31%
Potassium 57.75mg 1%
Total Carbs 14.4g 6%
Sugars 0.26g 1%
Dietary Fiber 1.49g 7%
Protein 3.11g 7%
Vitamin C 3.7mg 7%
Iron 1.1mg 7%
Calcium 29.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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