Directions:
- Preheat oven to 350°F
- Bring prunes and water to a boil in a small saucepan; heat and simmer for 10 minutes, stirring frequently, until mixture is very thick and liquid has been absorbed; let cool.
- Spray a 9 inch springform pan liberally with nonstick cooking spray then coat with 2 tablespoons sugar, shaking out excess.
- Beat together remaining sugar, butter spread, milk, extract, egg whites and prunes in a medium bowl for 3 minutes on high speed with an electric mixter.
- Beat in dry ingredients on low speed, then beat for a few minutes on high to make a light batter.
- Spread in prepared pan and bake for 40 to 45 minutes or until a toothpick inserted in the center comes out clean.
- To serve, drizzle slices with melted raspberry jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.48 Kcal (856 kJ) | ||
| Calories from fat | 54.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 456.53mg | 19% | |
| Potassium | 292.89mg | 6% | |
| Total Carbs | 35.3g | 12% | |
| Sugars | 15.3g | 61% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2mg | 11% | |
| Calcium | 114.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 196.5 Kcal (823 kJ) | ||
| Calories from fat | 52.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 438.72mg | 19% | |
| Potassium | 281.46mg | 6% | |
| Total Carbs | 33.92g | 12% | |
| Sugars | 14.71g | 61% | |
| Dietary Fiber | 3.74g | 16% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.9mg | 11% | |
| Calcium | 110.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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