Directions:
- To Make the Basic Syrup: Place sugar, 1 cup water and pandan leaves in a deep saucepan. Bring to a boil, lower heat and simmer until sugar is dissolved. Remove pandan leaves and strain the syrup. Allow to cool for use as a basic syrup. Store the syrup in a bottle in the refrigerator.
- To Make the Cooler: In a blender or food processor, puree the pineapple chunks. Strain and reserve the juice.
- In a deep saucepan, combine the pineapple pulp, 1 1/2 cups water, cinnamon stick and cloves. Bring to a boil, then reduce heat and simmer for 20 minutes. Remove from heat, strain and discard pulp and spices. Allow the reserved liquid to cool.
- In a pitcher, combine spiced pineapple syrup and reserved pineapple juice. Stir in enough cooled Basic Syrup to sweeten to your taste. Chill in refrigerator.
- To serve, pour into glasses full of crushed ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.6 Kcal (693 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 58.63mg | 2% | |
| Potassium | 8.66mg | 0% | |
| Total Carbs | 39.04g | 13% | |
| Sugars | 30.31g | 121% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 276.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 82.96 Kcal (347 kJ) | ||
| Calories from fat | 4.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 2% | |
|---|---|---|---|
| Sodium | 29.37mg | 2% | |
| Potassium | 4.34mg | 0% | |
| Total Carbs | 19.56g | 13% | |
| Sugars | 15.18g | 121% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 0.78g | 3% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 138.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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