Sunrise Squares Recipe

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Sunrise Squares
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Crumble sausage into skillet then cook over medium heat until browned stirring occasionally.
  3. Drain off any drippings.
  4. Spread bread cubes in greased rectangular baking dish and top with sausage and cheese.
  5. Whisk eggs, milk, salt and mustard until will blended then pour over cheese.
  6. Bake 35 minutes then let stand 5 minutes before cutting into squares.
  7. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.63 Kcal (1694 kJ)
Calories from fat 215.58 Kcal
% Daily Value*
Total Fat 23.95g 37%
Cholesterol 380.85mg 127%
Sodium 977.04mg 41%
Potassium 404.34mg 9%
Total Carbs 18.96g 6%
Sugars 9.19g 37%
Dietary Fiber 1.71g 7%
Protein 29.14g 58%
Vitamin A 0.8mg 26%
Iron 3.2mg 18%
Calcium 644.8mg 64%
Amount Per 100 g
Calories 112.7 Kcal (472 kJ)
Calories from fat 60.04 Kcal
% Daily Value*
Total Fat 6.67g 37%
Cholesterol 106.08mg 127%
Sodium 272.13mg 41%
Potassium 112.62mg 9%
Total Carbs 5.28g 6%
Sugars 2.56g 37%
Dietary Fiber 0.47g 7%
Protein 8.12g 58%
Vitamin A 0.2mg 26%
Iron 0.9mg 18%
Calcium 179.6mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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