Baked Cereal Squares (Gluten Free) Recipe

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Ingredients:

Serving

1/2 cup gluten-free flour (i use 1 part each of garfava, tapioca and cornstarch)
1/4 cup brown rice flour
1/4 cup flax seed meal
2 tbsp cornmeal
2 tbsp nonfat dry milk powder
2 tsp dry active yeast
1/4 tsp salt
1 tbsp canola oil
1 tsp molasses
1/4 cup water

Directions:

Preheat oven to 350 degrees.
Mix dry ingredients and make a well in the center of the bowl.
Mix wet ingredients in the well, then stir everything together, using your hands to form a ball.
Place ball of dough on a greased cookie sheet and roll out as thin as possible (I don't recommend air-bake cookie sheets). Optional: At this point you can score the dough with a pizza cutter or knife so that it will easily break apart into uniform shapes when done.
Bake for 12-15 minutes or until edges are browned and cereal feels slightly crisp and dry. If not dry, turn oven off and leave in longer.
Remove from oven and break into small pieces. Store in an airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.22 Kcal (993 kJ)
Calories from fat	100.04 Kcal
		% Daily Value*
Total Fat	11.12g	17%
Cholesterol	0.15mg	0%
Sodium	158.27mg	7%
Potassium	96.27mg	2%
Total Carbs	29.58g	10%
Sugars	1.84g	7%
Dietary Fiber	8.42g	34%
Protein	6.34g	13%
Iron	1.9mg	11%
Calcium	62.7mg	6%

Amount Per 100 g
Calories	267.79 Kcal (1121 kJ)
Calories from fat	112.93 Kcal
		% Daily Value*
Total Fat	12.55g	17%
Cholesterol	0.17mg	0%
Sodium	178.67mg	7%
Potassium	108.68mg	2%
Total Carbs	33.39g	10%
Sugars	2.07g	7%
Dietary Fiber	9.51g	34%
Protein	7.15g	13%
Iron	2.2mg	11%
Calcium	70.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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