Amount Per 1 Serving
Calories	274.48 Kcal (1149 kJ)
Calories from fat	128.63 Kcal
		% Daily Value*
Total Fat	14.29g	22%
Cholesterol	171.35mg	57%
Sodium	1251.19mg	52%
Potassium	296.53mg	6%
Total Carbs	15.66g	5%
Sugars	5.98g	24%
Dietary Fiber	2.48g	10%
Protein	21.09g	42%
Vitamin C	17mg	28%
Iron	7.6mg	42%
Calcium	368.3mg	37%

Amount Per 100 g
Calories	144.6 Kcal (605 kJ)
Calories from fat	67.77 Kcal
		% Daily Value*
Total Fat	7.53g	22%
Cholesterol	90.28mg	57%
Sodium	659.17mg	52%
Potassium	156.22mg	6%
Total Carbs	8.25g	5%
Sugars	3.15g	24%
Dietary Fiber	1.3g	10%
Protein	11.11g	42%
Vitamin C	9mg	28%
Iron	4mg	42%
Calcium	194mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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