Calories in Usda Ham, minced

746Calories

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Nutrition Facts Usda Ham, minced

Amount Per 10 oz
Calories 745.61 Kcal (3122 kJ)
Calories from fat 527.65 Kcal
% Daily Value*
Total Fat 58.63g 90%
Saturated Fat 20.36g 102%
Cholesterol 198.45mg 66%
Sodium 3529.58mg 147%
Potassium 881.69mg 19%
Total Carbs 5.22g 2%
Protein 46.15g 92%
Iron 2.2mg 12%
Calcium 28.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

37%
of RDI* (746 calories) 283.5 g
  • Cal: 37.3 %
  • Fat: 90.2 %
  • Carb: 1.7 %
  • Prot: 92.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.7%)
  • Fat (72.2%)
  • Protein (25%)
Usda Ham, minced Good and Bad Points
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