Directions:
- Combine first 3 ingredients in a small bowl. Dip fish in lemon juice, and dredge in crumb mixture.
- Place fish on rack of a broiler pan coated with cooking spray. Sprinkle any remaining crumb mixture over fish. Bake at 425° for 10 minutes or until fish flakes easily when tested with a fork. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.02 Kcal (444 kJ) | ||
| Calories from fat | 20.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 127.1mg | 5% | |
| Potassium | 103.71mg | 2% | |
| Total Carbs | 14.52g | 5% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 203.22 Kcal (851 kJ) | ||
| Calories from fat | 39.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 4% | |
|---|---|---|---|
| Cholesterol | 32.59mg | 6% | |
| Sodium | 243.63mg | 5% | |
| Potassium | 198.79mg | 2% | |
| Total Carbs | 27.84g | 5% | |
| Sugars | 2.36g | 5% | |
| Dietary Fiber | 2.07g | 4% | |
| Protein | 12.3g | 13% | |
| Vitamin C | 3.2mg | 3% | |
| Iron | 0.9mg | 3% | |
| Calcium | 11.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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