Directions:
- Place orange roughy in a greased 13-in. x 9-in. baking dish. Combine lemon juice and butter; pour over fillets. Top with crushed potato chips.
- Bake, uncovered, at 400° for 20-25 minutes or until fish flakes easily with a fork. Serve with tartar sauce if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.19 Kcal (859 kJ) | ||
| Calories from fat | 114.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 33.13mg | 11% | |
| Sodium | 220.98mg | 9% | |
| Potassium | 456.55mg | 10% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 1mg | 6% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 235.68 Kcal (987 kJ) | ||
| Calories from fat | 131.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 20% | |
|---|---|---|---|
| Cholesterol | 38.06mg | 11% | |
| Sodium | 253.81mg | 9% | |
| Potassium | 524.39mg | 10% | |
| Total Carbs | 18.92g | 5% | |
| Sugars | 2.77g | 10% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 10.57g | 18% | |
| Vitamin C | 16.7mg | 24% | |
| Iron | 1.2mg | 6% | |
| Calcium | 23.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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