Sunflower and Grains Bread Recipe

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Sunflower and Grains Bread
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Ingredients:

Directions:

  1. Pleace oats in shallow baking pan; bake in 350 degree oven for 15 minutes or until light brown, cool.
  2. Add all ingredients to a 1 1/2 or 2- pound bread machine according to manufacturer's directions.
  3. Slect whole wheat or basic white bread cycle and desired color setting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.97 Kcal (1407 kJ)
Calories from fat 49.29 Kcal
% Daily Value*
Total Fat 5.48g 8%
Cholesterol 5.08mg 2%
Sodium 355.24mg 15%
Potassium 206.4mg 4%
Total Carbs 61.32g 20%
Sugars 9.13g 37%
Dietary Fiber 2.42g 10%
Protein 11.29g 23%
Vitamin C 0.5mg 1%
Iron 3.4mg 19%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 256.76 Kcal (1075 kJ)
Calories from fat 37.67 Kcal
% Daily Value*
Total Fat 4.19g 8%
Cholesterol 3.88mg 2%
Sodium 271.49mg 15%
Potassium 157.74mg 4%
Total Carbs 46.86g 20%
Sugars 6.98g 37%
Dietary Fiber 1.85g 10%
Protein 8.63g 23%
Vitamin C 0.4mg 1%
Iron 2.6mg 19%
Calcium 55.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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