Sunday Pork Chops Recipe

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Ingredients:

Serving

1 tbsp brown sugar
1/4 tsp garlic powder
4 bone-in pork loin chops (1 inch thick and 6 oz each)
1 tbsp olive oil
1 can (11 oz) mexicorn, undrained
1-1/3 cups reduced-sodium chicken broth
1 package (6 oz) corn bread stuffing mix
2 tbsp butter

Directions:

Combine brown sugar and garlic powder; rub over both sides of pork chops. In a large skillet, brown chops in oil over medium heat. Remove from the pan.
In the same skillet, combine the Mexicorn, broth, stuffing mix and butter; top with pork chops. Cover and cook for 10-12 minutes or until a meat thermometer reads 160°. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.91 Kcal (866 kJ)
Calories from fat	126.65 Kcal
		% Daily Value*
Total Fat	14.07g	22%
Cholesterol	52.26mg	17%
Sodium	223.9mg	9%
Potassium	197.94mg	4%
Total Carbs	5.76g	2%
Sugars	3.4g	14%
Dietary Fiber	0.3g	1%
Protein	13.09g	26%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	138.22 Kcal (579 kJ)
Calories from fat	84.61 Kcal
		% Daily Value*
Total Fat	9.4g	22%
Cholesterol	34.91mg	17%
Sodium	149.57mg	9%
Potassium	132.23mg	4%
Total Carbs	3.84g	2%
Sugars	2.27g	14%
Dietary Fiber	0.2g	1%
Protein	8.75g	26%
Vitamin C	0.1mg	0%
Iron	0.4mg	3%
Calcium	22.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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